STEAMABLE BROCCOLI FLORETS vs CRUSHED GINGER

Nutrition comparison per 100 g serving

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STEAMABLE BROCCOLI FLORETS wins in 5 out of 12 nutrient categories

STEAMABLE BROCCOLI FLORETS: 5 vs CRUSHED GINGER: 3 (4 ties)

Overview

Nutrient	STEAMABLE BROCCOLI FLORETS	CRUSHED GINGER	Winner
Calories	24 cal	143 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE BROCCOLI FLORETS	CRUSHED GINGER	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAMABLE BROCCOLI FLORETS	CRUSHED GINGER	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	286 MG
Sodium, Na	18 MG	429 MG

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