STEAMABLE BROCCOLI FLORETS vs CASSAVA
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
STEAMABLE BROCCOLI FLORETS: 7
vs
CASSAVA: 2
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | CASSAVA | Winner |
|---|---|---|---|
| Calories | 24 cal | 164 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 18 MG | 5 MG |