STEAMABLE BROCCOLI & CHEESE vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI & CHEESE: 3
vs
BROCCOLI SPEARS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CHEESE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 43 cal | 39 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 6.1 g | 5.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI & CHEESE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 216 MG | |
| Sodium, Na | 235 MG | 39 MG |