STEAMABLE BROCCOLI vs CHOPPED ONIONS

Nutrition comparison per 100 g serving

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STEAMABLE BROCCOLI wins in 6 out of 12 nutrient categories

STEAMABLE BROCCOLI: 6 vs CHOPPED ONIONS: 3 (3 ties)

Overview

Nutrient	STEAMABLE BROCCOLI	CHOPPED ONIONS	Winner
Calories	32 cal	35 cal
Protein	1.1 g	1.2 g
Carbs	5.3 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE BROCCOLI	CHOPPED ONIONS	Winner
Vitamin C, total ascorbic acid	25.3 MG	3.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAMABLE BROCCOLI	CHOPPED ONIONS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	179 MG	141 MG
Sodium, Na	32 MG	0 MG

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