STEAMABLE BROCCOLI & CAULIFLOWER vs ROASTED RED POTATO & VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 7
vs
ROASTED RED POTATO & VEGETABLE BLEND: 2
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 12.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 205 MG | 358 MG | |
| Sodium, Na | 24 MG | 158 MG |