STEAMABLE BROCCOLI & CAULIFLOWER vs FORDHOOK LIMA BEANS

Nutrition comparison per 100 g serving

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STEAMABLE BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories

STEAMABLE BROCCOLI & CAULIFLOWER: 6 vs FORDHOOK LIMA BEANS: 2 (2 ties)

Overview

Nutrient	STEAMABLE BROCCOLI & CAULIFLOWER	FORDHOOK LIMA BEANS	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE BROCCOLI & CAULIFLOWER	FORDHOOK LIMA BEANS	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	205 MG	0 MG
Sodium, Na	24 MG	0 MG

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