STEAMABLE BROCCOLI & CAULIFLOWER vs SUPER SWEET CORN ON THE COB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STEAMABLE BROCCOLI & CAULIFLOWER: 3 vs SUPER SWEET CORN ON THE COB: 3 (4 ties)

Overview

Nutrient	STEAMABLE BROCCOLI & CAULIFLOWER	SUPER SWEET CORN ON THE COB	Winner
Calories	0 cal	96 cal
Protein	0 g	3.2 g
Carbs	0 g	16.8 g
Fat	0 g	1.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET CORN ON THE COB	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	182 MG
Sodium, Na	0 MG	Tie

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