STEAMABLE BROCCOLI & CAULIFLOWER vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 2
vs
STEAMIN' EASY: 6
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 0 cal | 37 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |