STEAMABLE BROCCOLI & CAULIFLOWER vs CORN ON THE COB

Nutrition comparison per 100 g serving

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STEAMABLE BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories

STEAMABLE BROCCOLI & CAULIFLOWER: 7 vs CORN ON THE COB: 1 (3 ties)

Overview

Nutrient	STEAMABLE BROCCOLI & CAULIFLOWER	CORN ON THE COB	Winner
Calories	33 cal	108 cal
Protein	1.1 g	3.2 g
Carbs	4.4 g	22.9 g
Fat	0 g	1.0 g
Fiber	2.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE BROCCOLI & CAULIFLOWER	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	33.3 MG	3.8 MG

Mineral	STEAMABLE BROCCOLI & CAULIFLOWER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	167 MG
Sodium, Na	28 MG

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