STEAMABLE BEETS vs POBLANO PEPPER STRIPS WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE BEETS: 5
vs
POBLANO PEPPER STRIPS WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | STEAMABLE BEETS | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 43 cal | 95 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 9.9 g | 9.1 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BEETS | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | STEAMABLE BEETS | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 74 MG | 240 MG |