STEAMABLE ASPARAGUS vs KOLKAS
Nutrition comparison per 100 g serving
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STEAMABLE ASPARAGUS wins in 6 out of 11 nutrient categories
STEAMABLE ASPARAGUS: 6
vs
KOLKAS: 4
(1 ties)
Overview
| Nutrient | STEAMABLE ASPARAGUS | KOLKAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 86 cal | |
| Protein | 2.2 g | 2 g | |
| Carbs | 11.1 g | 19 g | |
| Fat | 0.6 g | 1 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ASPARAGUS | KOLKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STEAMABLE ASPARAGUS | KOLKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 11 MG | 19 MG |