STEAM READY EDAMAME vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 5 out of 11 nutrient categories
STEAM READY EDAMAME: 4
vs
STIR FRY VEGETABLES: 5
(2 ties)
Overview
| Nutrient | STEAM READY EDAMAME | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 42 cal | |
| Protein | 6.8 g | 2.1 g | |
| Carbs | 14.9 g | 8.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY EDAMAME | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM READY EDAMAME | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 7 MG | 21 MG |