STEAM QUICK vs AVOCADO CHUNKS

Nutrition comparison per 100 g serving

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STEAM QUICK wins in 8 out of 11 nutrient categories

STEAM QUICK: 8 vs AVOCADO CHUNKS: 2 (1 ties)

Overview

Nutrient	STEAM QUICK	AVOCADO CHUNKS	Winner
Calories	141 cal	160 cal
Protein	12.9 g	2 g
Carbs	8.2 g	8 g
Fat	5.9 g	14 g
Fiber	8.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM QUICK	AVOCADO CHUNKS	Winner
Vitamin C, total ascorbic acid	10.6 MG	10 MG

Mineral	STEAM QUICK	AVOCADO CHUNKS
Calcium, Ca	71 MG	20 MG
Iron, Fe	2.1 MG	0.6 MG
Potassium, K	0 MG	480 MG
Sodium, Na	12 MG	0 MG

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