STEAM QUICK vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 8 out of 10 nutrient categories
STEAM QUICK: 0
vs
MIXED VEGETABLES: 8
(2 ties)
Overview
| Nutrient | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.3 MG |
Minerals
| Mineral | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 22 MG |