STEAM MEAL vs CHEDDAR CHEESE OMELET
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE OMELET wins in 6 out of 11 nutrient categories
STEAM MEAL: 4
vs
CHEDDAR CHEESE OMELET: 6
(1 ties)
Overview
| Nutrient | STEAM MEAL | CHEDDAR CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 106 cal | 155 cal | |
| Protein | 6.5 g | 11.3 g | |
| Carbs | 14.7 g | 2.8 g | |
| Fat | 2.4 g | 9.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM MEAL | CHEDDAR CHEESE OMELET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STEAM MEAL | CHEDDAR CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 157 MG | 99 MG | |
| Sodium, Na | 347 MG | 366 MG |