STEAM MEAL vs MICHELINA'S
Nutrition comparison per 100 g serving
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MICHELINA'S wins in 5 out of 11 nutrient categories
STEAM MEAL: 4
vs
MICHELINA'S: 5
(2 ties)
Overview
| Nutrient | STEAM MEAL | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 94 cal | 128 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 14.4 g | 14.1 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM MEAL | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM MEAL | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 294 MG | 366 MG |