STEAM-IN-BAG WHOLE KERNEL CORN vs MOLOKHIYA LEAVES
Nutrition comparison per 100 g serving
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MOLOKHIYA LEAVES wins in 7 out of 11 nutrient categories
STEAM-IN-BAG WHOLE KERNEL CORN: 3
vs
MOLOKHIYA LEAVES: 7
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE KERNEL CORN | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Calories | 78 cal | 10 cal | |
| Protein | 2.2 g | 1 g | |
| Carbs | 18.9 g | 2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE KERNEL CORN | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4.8 MG |
Minerals
| Mineral | STEAM-IN-BAG WHOLE KERNEL CORN | MOLOKHIYA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |