STEAM-IN-BAG SPINACH vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEAM-IN-BAG SPINACH: 3
vs
BRUSSELS SPROUTS: 3
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | STEAM-IN-BAG SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |