STEAM-IN-BAG CUT OKRA vs SLICED OKRA

Nutrition comparison per 100 g serving

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STEAM-IN-BAG CUT OKRA wins in 4 out of 10 nutrient categories

STEAM-IN-BAG CUT OKRA: 4 vs SLICED OKRA: 2 (4 ties)

Overview

Nutrient	STEAM-IN-BAG CUT OKRA	SLICED OKRA	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	6.0 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STEAM-IN-BAG CUT OKRA	SLICED OKRA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	179 MG	212 MG
Sodium, Na	0 MG	0 MG	Tie

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