STEAM-IN-BAG CUT GREEN BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 12 nutrient categories
STEAM-IN-BAG CUT GREEN BEANS: 2
vs
BROCCOLI CUTS: 7
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 0 MG | 25 MG |