STEAM-IN-BAG CUT CAULIFLOWER vs YELLOW CUT CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT CAULIFLOWER wins in 7 out of 12 nutrient categories
STEAM-IN-BAG CUT CAULIFLOWER: 7
vs
YELLOW CUT CORN: 3
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT CAULIFLOWER | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 90 cal | |
| Protein | 2.3 g | 3 g | |
| Carbs | 4.7 g | 21 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT CAULIFLOWER | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT CAULIFLOWER | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 186 MG | 213 MG | |
| Sodium, Na | 23 MG | 600 MG |