STEAM-IN-BAG CORN vs PREMIUM WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
STEAM-IN-BAG CORN: 3
vs
PREMIUM WHOLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG CORN | PREMIUM WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 36 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 21.1 g | 7.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CORN | PREMIUM WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.6 MG |
Minerals
| Mineral | STEAM-IN-BAG CORN | PREMIUM WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 211 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |