STEAM-IN-BAG CAULIFLOWER FLORETS vs MASA

Nutrition comparison per 100 g serving

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STEAM-IN-BAG CAULIFLOWER FLORETS wins in 6 out of 15 nutrient categories

STEAM-IN-BAG CAULIFLOWER FLORETS: 6 vs MASA: 4 (5 ties)

Overview

Nutrient	STEAM-IN-BAG CAULIFLOWER FLORETS	MASA	Winner
Calories	29 cal	255 cal
Protein	2.4 g	7.3 g
Carbs	4.7 g	50.9 g
Fat	0 g	2.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-IN-BAG CAULIFLOWER FLORETS	MASA	Winner
Folate, total	0 UG	15 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAM-IN-BAG CAULIFLOWER FLORETS	MASA	Winner
Calcium, Ca	22 MG	109 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	299 MG	0 MG
Sodium, Na	29 MG	0 MG

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