STEAM-IN-BAG BUTTERNUT SQUASH vs LIBBY'S
Nutrition comparison per 100 g serving
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LIBBY'S wins in 7 out of 11 nutrient categories
STEAM-IN-BAG BUTTERNUT SQUASH: 2
vs
LIBBY'S: 7
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BUTTERNUT SQUASH | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BUTTERNUT SQUASH | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STEAM-IN-BAG BUTTERNUT SQUASH | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 29 MG |