STEAM-IN-BAG BROCCOLI FLORETS vs GARLIC HERB ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 8
vs
GARLIC HERB ROOT VEGETABLES: 1
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 14.2 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 325 MG | 245 MG | |
| Sodium, Na | 29 MG | 310 MG |