STEAM-IN-BAG ASPARAGUS SPEARS vs HUMMUS SNACKING MEAL
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
STEAM-IN-BAG ASPARAGUS SPEARS: 7
vs
HUMMUS SNACKING MEAL: 2
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG ASPARAGUS SPEARS | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 3.5 g | 7.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG ASPARAGUS SPEARS | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 200 MG | 132 MG | |
| Sodium, Na | 0 MG | 75 MG |