STEAM-IN-BAG ASPARAGUS SPEARS vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 4 out of 12 nutrient categories
STEAM-IN-BAG ASPARAGUS SPEARS: 3
vs
ESCAROLE: 4
(5 ties)
Overview
| Nutrient | STEAM-IN-BAG ASPARAGUS SPEARS | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG ASPARAGUS SPEARS | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG ASPARAGUS SPEARS | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |