STEAM EASY CUT CORN vs GREEN PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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GREEN PEAS & DICED CARROTS wins in 9 out of 11 nutrient categories
STEAM EASY CUT CORN: 0
vs
GREEN PEAS & DICED CARROTS: 9
(2 ties)
Overview
| Nutrient | STEAM EASY CUT CORN | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 86 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 23.6 g | 15.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY CUT CORN | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8.6 MG |
Minerals
| Mineral | STEAM EASY CUT CORN | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 100 MG |