STEAM CRISP SUPER SWEET WHITE CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 11 nutrient categories
STEAM CRISP SUPER SWEET WHITE CORN: 2
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | STEAM CRISP SUPER SWEET WHITE CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 21 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM CRISP SUPER SWEET WHITE CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STEAM CRISP SUPER SWEET WHITE CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 191 MG | 317 MG |