STEAM COOKED SUPER LUMP CRABMEAT vs RED SALMON
Nutrition comparison per 100 g serving
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RED SALMON wins in 4 out of 10 nutrient categories
STEAM COOKED SUPER LUMP CRABMEAT: 2
vs
RED SALMON: 4
(4 ties)
Overview
| Nutrient | STEAM COOKED SUPER LUMP CRABMEAT | RED SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 153 cal | |
| Protein | 19 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM COOKED SUPER LUMP CRABMEAT | RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM COOKED SUPER LUMP CRABMEAT | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 282 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 270 MG | 353 MG |