STEAKHOUSE TABOLI WHEAT vs BLACK QUINOA
Nutrition comparison per 100 g serving
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BLACK QUINOA wins in 4 out of 10 nutrient categories
STEAKHOUSE TABOLI WHEAT: 3
vs
BLACK QUINOA: 4
(3 ties)
Overview
| Nutrient | STEAKHOUSE TABOLI WHEAT | BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 486 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 70 g | 82.9 g | |
| Fat | 1.7 g | 8.6 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE TABOLI WHEAT | BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAKHOUSE TABOLI WHEAT | BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |