STEAKHOUSE SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

STEAKHOUSE SALAD: 4 vs SALAD: 5 (1 ties)

Overview

Nutrient	STEAKHOUSE SALAD	SALAD	Winner
Calories	0 cal	217 cal
Protein	4.4 g	10.9 g
Carbs	13.7 g	7.6 g
Fat	21.6 g	15.2 g
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	STEAKHOUSE SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	5.3 MG	2.6 MG

Mineral	STEAKHOUSE SALAD	SALAD
Calcium, Ca	66 MG	0 MG
Iron, Fe	0.3 MG	2.0 MG
Sodium, Na	427 MG	196 MG

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