STEAKHOUSE ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 11 out of 15 nutrient categories

STEAKHOUSE ROLLS: 2 vs SPLIT TOP WHEAT BREAD: 11 (2 ties)

Overview

Nutrient	STEAKHOUSE ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	312 cal	250 cal
Protein	8.3 g	7.7 g
Carbs	54.2 g	50 g
Fat	6.3 g	2.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	STEAKHOUSE ROLLS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	STEAKHOUSE ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	3 MG	3.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	250 MG	442 MG

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