STEAKHOUSE MASHED POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
STEAKHOUSE MASHED POTATOES: 4
vs
ROASTED GARLIC MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | STEAKHOUSE MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 376 cal | |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 16.1 g | 68.2 g | |
| Fat | 7.3 g | 9.4 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 387 MG | 2,094 MG |