STEAK TOPPERS vs BABY SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 9 out of 11 nutrient categories

STEAK TOPPERS: 0 vs BABY SPINACH: 9 (2 ties)

Overview

Nutrient	STEAK TOPPERS	BABY SPINACH	Winner
Calories	35 cal	23 cal
Protein	2.4 g	2.7 g
Carbs	7.1 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK TOPPERS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	STEAK TOPPERS	BABY SPINACH
Calcium, Ca	29 MG	101 MG
Iron, Fe	0.6 MG	2.7 MG
Potassium, K	346 MG	557 MG
Sodium, Na	6 MG	81 MG

Ad 728x90