STEAK TOPPER vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 6 out of 11 nutrient categories
STEAK TOPPER: 4
vs
SPINACH QUICHE: 6
(1 ties)
Overview
| Nutrient | STEAK TOPPER | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 35 cal | 279 cal | |
| Protein | 2.4 g | 5.2 g | |
| Carbs | 7.1 g | 14.0 g | |
| Fat | 0 g | 22.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK TOPPER | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | STEAK TOPPER | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 6 MG | 346 MG |