STEAK SPECIAL RECIPE ROLLS vs BREAD

Nutrition comparison per 100 g serving

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STEAK SPECIAL RECIPE ROLLS wins in 8 out of 15 nutrient categories

STEAK SPECIAL RECIPE ROLLS: 8 vs BREAD: 5 (2 ties)

Overview

Nutrient	STEAK SPECIAL RECIPE ROLLS	BREAD	Winner
Calories	254 cal	257 cal
Protein	8.5 g	8.6 g
Carbs	46.5 g	51.4 g
Fat	3.5 g	2.9 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK SPECIAL RECIPE ROLLS	BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	6.3 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAK SPECIAL RECIPE ROLLS	BREAD
Calcium, Ca	215 MG	343 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	83 MG	86 MG
Sodium, Na	507 MG	429 MG

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