STEAK RUB vs ROASTED GARLIC NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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ROASTED GARLIC NUTRITIONAL YEAST wins in 10 out of 17 nutrient categories
STEAK RUB: 5
vs
ROASTED GARLIC NUTRITIONAL YEAST: 10
(2 ties)
Overview
| Nutrient | STEAK RUB | ROASTED GARLIC NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 274 cal | 350 cal | |
| Protein | 8 g | 50 g | |
| Carbs | 52 g | 30 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 15 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK RUB | ROASTED GARLIC NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 350 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 63 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 150 UG | |
| Vitamin B-6 | 0 MG | 70 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | STEAK RUB | ROASTED GARLIC NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 0 MG | 2,300 MG | |
| Sodium, Na | 9,052 MG | 2,000 MG |