STEAK ROLLS vs BURGER
Nutrition comparison per 100 g serving
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BURGER wins in 8 out of 14 nutrient categories
STEAK ROLLS: 4
vs
BURGER: 8
(2 ties)
Overview
| Nutrient | STEAK ROLLS | BURGER | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 53.2 g | 48.8 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 221 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 532 MG | 442 MG |