STEAK 'N MAC vs GOURMET SPINACH TAMALES
Nutrition comparison per 100 g serving
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GOURMET SPINACH TAMALES wins in 6 out of 10 nutrient categories
STEAK 'N MAC: 3
vs
GOURMET SPINACH TAMALES: 6
(1 ties)
Overview
| Nutrient | STEAK 'N MAC | GOURMET SPINACH TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 165 cal | |
| Protein | 14.5 g | 5.9 g | |
| Carbs | 9.5 g | 14.1 g | |
| Fat | 11 g | 9.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N MAC | GOURMET SPINACH TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAK 'N MAC | GOURMET SPINACH TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 350 MG | 365 MG |