Steak-EZE Traditional Beef Flat Steak vs Bologna
Nutrition comparison per 100 g serving
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Steak-EZE Traditional Beef Flat Steak wins in 4 out of 8 nutrient categories
Steak-EZE Traditional Beef Flat Steak: 4
vs
Bologna: 2
(2 ties)
Overview
| Nutrient | Steak-EZE Traditional Beef Flat Steak | Bologna | Winner |
|---|---|---|---|
| Calories | 128 cal | 441 cal | |
| Protein | 17.5 g | 10.5 g | |
| Carbs | 0.6 g | 6.0 g | |
| Fat | 5.6 g | 34.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Traditional Beef Flat Steak | Bologna | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Steak-EZE Traditional Beef Flat Steak | Bologna | Winner |
|---|---|---|---|
| Sodium, Na | 361 MG | 1,010 MG |