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Bologna

441 Calories
10.5g Protein
6.0g Carbs
34.8g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 34.8g 45%
Saturated Fat 13g 65%
Trans Fat 0.2g
Cholesterol 59mg 20%
Sodium 1,010mg 44%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 20%
Carbs 6.0g 12%
Fat 34.8g 68%

Minerals

Nutrient Amount % DV
Sodium, Na 1,010 MG 44%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (44% DV).

About Bologna

Bologna is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 6.0g of carbohydrates, and 34.8g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Beef and pork, water, salt, contains 2% or less of: seasoning (flavorings, sugar, garlic powder), potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.

Dietary Information

Notable micronutrients in Bologna include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, Bologna gets 10% of its calories from protein, 5% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bologna

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