Steak-EZE Traditional Beef Flat Steak vs "BEEF
Nutrition comparison per 100 g serving
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Steak-EZE Traditional Beef Flat Steak wins in 4 out of 10 nutrient categories
Steak-EZE Traditional Beef Flat Steak: 4
vs
"BEEF: 3
(3 ties)
Overview
| Nutrient | Steak-EZE Traditional Beef Flat Steak | "BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 300 cal | |
| Protein | 20.2 g | 17.1 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 5.2 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Traditional Beef Flat Steak | "BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Steak-EZE Traditional Beef Flat Steak | "BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 169 MG | 71 MG |