Steak EZE Thinly Sliced Beef Philly Flat Steak vs ""HAM

Nutrition comparison per 100 g serving

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Steak EZE Thinly Sliced Beef Philly Flat Steak wins in 4 out of 10 nutrient categories

Steak EZE Thinly Sliced Beef Philly Flat Steak: 4 vs ""HAM: 2 (4 ties)

Overview

Nutrient	Steak EZE Thinly Sliced Beef Philly Flat Steak	""HAM	Winner
Calories	142 cal	143 cal
Protein	20.0 g	15.5 g
Carbs	0.5 g	1.2 g
Fat	6.1 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Steak EZE Thinly Sliced Beef Philly Flat Steak	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Steak EZE Thinly Sliced Beef Philly Flat Steak	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	110 MG	1,321 MG

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