Steak EZE Redi Steak Fully Cooked vs LIBBYS Corn Beef
Nutrition comparison per 100 g serving
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Steak EZE Redi Steak Fully Cooked wins in 5 out of 10 nutrient categories
Steak EZE Redi Steak Fully Cooked: 5
vs
LIBBYS Corn Beef: 4
(1 ties)
Overview
| Nutrient | Steak EZE Redi Steak Fully Cooked | LIBBYS Corn Beef | Winner |
|---|---|---|---|
| Calories | 136 cal | 214 cal | |
| Protein | 12.3 g | 26.8 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 8.4 g | 12.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak EZE Redi Steak Fully Cooked | LIBBYS Corn Beef | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Steak EZE Redi Steak Fully Cooked | LIBBYS Corn Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 635 MG | 982 MG |