STARKIST vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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STARKIST wins in 5 out of 13 nutrient categories

STARKIST: 5 vs SOLID WHITE ALBACORE TUNA: 3 (5 ties)

Overview

Nutrient	STARKIST	SOLID WHITE ALBACORE TUNA	Winner
Calories	89 cal	161 cal
Protein	21.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STARKIST	SOLID WHITE ALBACORE TUNA
Niacin	14.3 MG	1.4 MG
Vitamin B-12	3.2 UG	1.3 UG
Vitamin B-6	0.3 MG	0.2 MG

Mineral	STARKIST	SOLID WHITE ALBACORE TUNA	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	232 MG	304 MG
Selenium, Se	75 UG	112 UG
Sodium, Na	411 MG	411 MG	Tie

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