STARKIST vs MEDITERRANEAN
Nutrition comparison per 100 g serving
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STARKIST wins in 7 out of 15 nutrient categories
STARKIST: 7
vs
MEDITERRANEAN: 4
(4 ties)
Overview
| Nutrient | STARKIST | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 95 cal | 330 cal | |
| Protein | 23.0 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | MEDITERRANEAN | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | STARKIST | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Selenium, Se | 85 UG | 0 UG | |
| Sodium, Na | 189 MG | 241 MG |