STAR WARS PREMIUM POPCORN vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STAR WARS PREMIUM POPCORN: 4
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | STAR WARS PREMIUM POPCORN | LANCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 635 cal | |
| Protein | 10.3 g | 23.5 g | |
| Carbs | 65.5 g | 23.5 g | |
| Fat | 6.9 g | 49.4 g | |
| Fiber | 13.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR WARS PREMIUM POPCORN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR WARS PREMIUM POPCORN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 376 MG |