STAR MARKET vs REGULAR WHEAT BREAD

Nutrition comparison per 100 g serving

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REGULAR WHEAT BREAD wins in 7 out of 14 nutrient categories

STAR MARKET: 5 vs REGULAR WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	STAR MARKET	REGULAR WHEAT BREAD	Winner
Calories	279 cal	268 cal
Protein	7.0 g	7.3 g
Carbs	53.5 g	48.8 g
Fat	3.5 g	3.7 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STAR MARKET	REGULAR WHEAT BREAD	Winner
Niacin	4.7 MG	3.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAR MARKET	REGULAR WHEAT BREAD
Calcium, Ca	47 MG	110 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	98 MG
Sodium, Na	558 MG	415 MG

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