STAR FRUIT SALAD vs BLENDED FRUIT

Nutrition comparison per 100 g serving

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STAR FRUIT SALAD wins in 6 out of 10 nutrient categories

STAR FRUIT SALAD: 6 vs BLENDED FRUIT: 2 (2 ties)

Overview

Nutrient	STAR FRUIT SALAD	BLENDED FRUIT	Winner
Calories	357 cal	67 cal
Protein	2.4 g	0 g
Carbs	83.3 g	16.0 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STAR FRUIT SALAD	BLENDED FRUIT	Winner
Vitamin C, total ascorbic acid	8.6 MG	2 MG

Mineral	STAR FRUIT SALAD	BLENDED FRUIT
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	107 MG	4 MG

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